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Black Bean Burgers

Black bean burgers are made by mashing cooked black beans and mixing them with spices, then forming the mixture into patties and pan-frying until crispy on the outside. The final burger has a tender interior with a crackly, browned exterior, infused with smoky and aromatic flavors. This dish involves simple mashing, mixing, shaping, and frying techniques.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cups cooked black beans drained and rinsed
  • 1 small shallot finely diced
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin powder
  • 1/2 cup cornmeal or panko breadcrumbs for binding
  • 2 tablespoons olive oil for frying
  • to taste salt and pepper

Equipment

  • Large Mixing Bowl
  • Non-stick skillet or frying pan
  • Spatula
  • Fork or potato masher

Method
 

  1. Place the cooked black beans in a large mixing bowl and mash them thoroughly with a fork or potato masher until mostly smooth with some chunks for texture.
  2. Add the finely diced shallot, smoked paprika, cumin, salt, and pepper to the mashed beans. Mix everything together until evenly combined, releasing fragrant aromas.
  3. Sprinkle in the cornmeal or panko breadcrumbs and fold them into the mixture. This helps bind the patties and gives them structure.
  4. Divide the mixture into four equal portions and gently shape each one into a round, flat patty with your hands.
  5. Heat the olive oil in a non-stick skillet over medium heat until shimmering and hot, emitting a faint sizzle.
  6. Carefully place each patty into the hot oil, pressing down gently to ensure contact with the skillet, and cook for about 4-5 minutes per side, until golden brown and crispy.
  7. Flip the patties using a spatula, and continue frying until both sides are well browned and crispy, with audible sizzling and a fragrant aroma filling the kitchen.
  8. Once cooked, transfer the burgers to a paper towel-lined plate to drain excess oil and allow the exterior to crisp up slightly.
  9. Let the patties rest for a minute before serving, then enjoy them hot with your favorite toppings or buns.