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Blueberry Protein Muffins

These blueberry protein muffins are baked treats that combine fresh berries and protein powder into a tender, dense crumb with juicy bursts of fruit. They are made using simple mixing and baking methods, resulting in a moist muffin with a slightly crumbly top and vibrant blueberry inclusions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 cup all-purpose flour or gluten-free flour blend
  • 1/2 cup protein powder vanilla or unflavored
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup plant-based milk almond or oat milk works well
  • 1/3 cup maple syrup or honey
  • 1/4 cup neutral oil like melted coconut or vegetable oil
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries or frozen, thawed and drained

Equipment

  • Mixing bowls
  • Muffin tin
  • Mixing spoon or spatula
  • Oven

Method
 

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  2. In a large mixing bowl, whisk together the flour, protein powder, baking powder, and salt until well combined and no lumps remain.
  3. In a smaller bowl, mix the plant-based milk, maple syrup, melted oil, and vanilla extract until smooth and evenly blended.
  4. Pour the wet mixture into the dry ingredients and gently fold with a spatula until just combined; be careful not to overmix, as this keeps the muffins tender.
  5. Gently fold in the blueberries, distributing them evenly throughout the batter and encouraging some to stay whole for a juicy burst in each bite.
  6. Spoon the batter into the prepared muffin cups, filling each about three-quarters full; this helps give the muffins a nice domed top.
  7. Place the muffin tin in the oven and bake for approximately 20 minutes, or until the muffins are golden brown on top and a toothpick inserted in the center comes out clean.
  8. Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes to allow the texture to set.
  9. Transfer the muffins to a wire rack to cool completely, or enjoy them slightly warm for the best juicy blueberry bites.
  10. Serve with additional fresh blueberries or a dollop of plant-based yogurt for extra flavor, if desired. Enjoy your wholesome, protein-packed muffins!