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Citrus-Infused Baked Chicken Breast

This baked chicken breast is flattened to an even thickness for quick, even cooking, then seasoned with a vibrant mix of citrus zest, smoked paprika, garlic, and herbs. The result is a juicy, tender chicken with a flavorful, slightly smoky crust and a bright, zesty aroma. Perfectly cooked to a golden finish, it’s ideal for a weeknight dinner or an impressive plate for guests.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 2 tablespoons olive oil extra virgin preferred
  • 1 teaspoon lemon zest freshly grated
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika for smoky sweetness and color
  • to taste salt & pepper season generously
  • 1 teaspoon fresh thyme or rosemary optional, chopped

Equipment

  • Meat mallet or rolling pin
  • Baking dish or sheet
  • Parchment Paper
  • Meat thermometer
  • Small bowl
  • Whisk

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Place each chicken breast between two sheets of plastic wrap or in a resealable bag, then gently pound with a meat mallet or rolling pin until they are about 1.5 cm thick and evenly flattened. This helps the chicken cook uniformly and stay juicy.
  3. In a small bowl, whisk together olive oil, lemon zest, minced garlic, smoked paprika, and chopped herbs if using. This vibrant marinade will infuse the chicken with flavor and keep it moist.
  4. Rub the marinade all over each chicken breast, making sure to coat every side thoroughly. The oil helps the spices stick and promotes a golden crust.
  5. Arrange the coated chicken breasts on the prepared baking sheet, spacing them apart so they cook evenly. Avoid crowding them to ensure proper browning.
  6. Bake in the preheated oven for 20-25 minutes, until the edges turn a lovely golden brown and the juices run clear when pierced with a knife. The chicken should reach an internal temperature of 75°C (165°F).
  7. Remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring each bite remains moist and tender.
  8. Slice the chicken breasts against the grain and serve immediately, garnished with extra herbs or lemon wedges if desired. Enjoy the juicy, flavorful bites with your favorite sides!

Notes

For an extra smoky flavor, sprinkle a little more paprika before baking. Use fresh lemon zest for a brighter citrus punch. Resting the chicken is key to keeping it juicy.