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Lentil Sloppy Joes

Lentil Sloppy Joes are a hearty plant-based twist on the classic comfort food, featuring tender lentils cooked in smoky, savory spices and tomato sauce. The dish has a thick, saucy texture that mimics ground beef, served piled high on toasted buns for a messy, satisfying meal. It’s quick to make and perfect for cozy weeknights or casual gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup dried brown lentils rinsed
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 dash Worcestershire sauce vegetarian if using vegetarian version
  • 4 buns buns toasted lightly

Equipment

  • Large skillet or sauté pan
  • Wooden Spoon
  • Measuring spoons
  • Sharp Knife

Method
 

  1. Rinse the lentils under cold water until the water runs clear, then set aside.
  2. Dice the onion finely and mince the garlic cloves. Heat a large skillet over medium heat and add a tablespoon of oil until shimmering.
  3. Add the diced onion and minced garlic to the skillet. Sauté for about 3-4 minutes until fragrant and translucent, stirring frequently and listening for the gentle sizzle.
  4. Stir in the tomato paste and cook for another minute, allowing it to darken slightly and release a rich aroma.
  5. Add the rinsed lentils to the skillet and pour in the vegetable broth. Stir everything together, ensuring the lentils are coated in the flavorful mixture.
  6. Bring the mixture to a gentle simmer, then lower the heat to medium-low. Cover partially and cook for about 25-30 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened.
  7. During simmering, add a splash of Worcestershire sauce, cumin, and smoked paprika. Taste and adjust seasonings as needed, adding more spices if desired.
  8. Once the lentils are tender and the sauce is thick, turn off the heat and let it rest for 5 minutes to allow flavors to meld and the mixture to thicken further.
  9. While the mixture rests, lightly toast the buns until golden brown, either in the same skillet or in a toaster.
  10. Spoon the hearty lentil mixture generously onto the toasted buns, allowing the sauce to soak in slightly but still hold its shape.
  11. Serve the Lentil Sloppy Joes hot, with your favorite sides like pickles or a simple salad. Enjoy this messy, flavorful, plant-based comfort food!