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Spinach and Mint Cream Soup

This soup combines blended cooked spinach with fresh mint leaves to create a silky, vibrant puree. It features a smooth texture with a bright, refreshing flavor, often finished with a touch of cream for richness. The process involves simmering greens, blending until smooth, and garnishing with mint for a final burst of freshness.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 4 cups fresh spinach leaves washed and stems removed
  • 2 cups vegetable broth or water with bouillon
  • 1 cup fresh mint leaves roughly chopped
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil for sautéing
  • 0.5 cup heavy cream optional for richness
  • to taste salt and pepper for seasoning

Equipment

  • Saucepan
  • Blender
  • Cooking spoon

Method
 

  1. Heat the olive oil in a saucepan over medium heat, then add the diced onion.
    4 cups fresh spinach leaves
  2. Sauté the onion, stirring occasionally, until it becomes translucent and fragrant, about 5 minutes.
  3. Add the minced garlic to the pan and cook for another minute until it releases a fragrant aroma.
    4 cups fresh spinach leaves
  4. Pour in the vegetable broth and bring it to a gentle simmer.
  5. Add the cleaned spinach leaves to the simmering broth, stirring to submerge the greens.
    4 cups fresh spinach leaves
  6. Cook until the spinach wilts and turns a vibrant green, about 3-4 minutes.
  7. Use an immersion blender or transfer the mixture carefully to a blender, then blend until the soup is completely smooth and creamy.
  8. Return the blended soup to the saucepan over low heat, then stir in the chopped mint leaves and heavy cream, if using.
    4 cups fresh spinach leaves
  9. Season with salt and pepper to taste, stirring well to combine all flavors.
    4 cups fresh spinach leaves
  10. Let the soup warm through for 2-3 minutes, then taste and adjust seasoning if needed.
  11. Serve the soup hot, garnished with a small sprig of fresh mint if desired, and enjoy its silky, bright flavor.
    4 cups fresh spinach leaves