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Vegan Lentil & Mushroom Meatloaf

This vibrant vegan meatloaf combines cooked lentils, finely chopped mushrooms, and oats, baked until golden and crispy on top. The mixture is seasoned with smoked paprika, garlic, and herbs, then shaped into a loaf and baked to a hearty, satisfying finish with a slightly crispy crust and tender interior. It’s a plant-based twist on classic comfort food that’s rich in umami and full of texture.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6
Course: Main Course
Cuisine: Vegan
Calories: 250

Ingredients
  

  • 1 cup brown or green lentils cooked and drained
  • 8 oz mushrooms cremini and shiitake, chopped finely
  • 1 cup rolled oats gluten-free if needed
  • 2 tbsp tomato paste or ketchup/barbecue sauce
  • 1 tsp smoked paprika
  • 1 tbsp ground flaxseed mixed with 3 tbsp water to replace eggs
  • 1 tbsp soy sauce or tamari/coconut aminos
  • 1 clove garlic minced
  • 1 small onion finely chopped
  • 1 carrot carrot grated
  • 2 tbsp olive oil for sautéing
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Food processor
  • Loaf pan
  • Mixing bowls
  • Measuring spoons and cups

Method
 

  1. Preheat your oven to 180°C (350°F). Lightly grease a loaf pan or line it with parchment paper.
  2. In a skillet, heat olive oil over medium heat. Add the chopped onion, grated carrot, and minced garlic, sautéing until the vegetables are soft and fragrant, about 5 minutes. The onions should be translucent and slightly caramelized.
  3. Meanwhile, in a food processor, pulse the mushrooms until finely chopped, resembling a minced texture. Transfer them to a large mixing bowl.
  4. Add the cooked lentils, sautéed vegetables, rolled oats, tomato paste, smoked paprika, ground flaxseed mixture, soy sauce, and a pinch of salt and pepper to the bowl with the mushrooms. Mix everything thoroughly until well combined and sticky—use your hands or a sturdy spoon.
  5. Shape the mixture into a loaf shape and place it into your prepared loaf pan. Press down firmly to ensure it holds together nicely.
  6. Bake in the oven for 45-50 minutes, until the top is golden and slightly crispy. You’ll notice a rich, savory aroma filling your kitchen as it bakes.
  7. Remove the loaf from the oven and let it rest for at least 10 minutes. This resting period helps the loaf set and makes slicing easier.
  8. Slice the loaf thickly and serve warm, perhaps with vegan gravy or your favorite sauce. The slices should hold their shape but remain tender inside, with a smoky, savory flavor.