Go Back

Vegan Smoky Stuffed Peppers

These vegan stuffed peppers are filled with a flavorful mixture of toasted quinoa, sun-dried tomatoes, and toasted nuts, all seasoned with smoked paprika for a smoky depth. Roasted until tender and slightly charred, they boast a rich, indulgent texture that mimics traditional comfort foods without any dairy. The dish is colorful, hearty, and perfect for impressing both vegans and non-vegans alike.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean, Mexican
Calories: 250

Ingredients
  

  • 4 large bell peppers preferably red or orange for sweetness
  • 1/2 cup chopped nuts walnuts or pecans, toasted
  • 1 cup quinoa rinsed and toasted lightly
  • 2 cups vegetable broth for cooking quinoa
  • 1/2 cup sun-dried tomatoes soaked in hot water if dry, then chopped
  • 1 teaspoon smoked paprika secret to smoky flavor
  • 1 tablespoon olive oil for mixing and roasting
  • 1 avocado ripe avocado optional for added creaminess
  • to taste salt and pepper adjust to preference

Equipment

  • Oven
  • Baking dish
  • Skillet
  • Knife
  • Cutting board
  • Spoon

Method
 

  1. Preheat your oven to 200°C (390°F). Slice the tops off the bell peppers and carefully remove the seeds and membranes. Place them cut side up in a baking dish, ready to be roasted.
  2. Toast the nuts in a dry skillet over medium heat until fragrant and golden, about 3-4 minutes, stirring frequently. Transfer to a bowl and set aside.
  3. In the same skillet, add the rinsed quinoa and toast for 2 minutes until it releases a nutty aroma. Pour in the vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy. Remove from heat and let cool slightly.
  4. Chop the soaked sun-dried tomatoes finely. In a large bowl, combine the cooked quinoa, chopped sun-dried tomatoes, toasted nuts, smoked paprika, and a drizzle of olive oil. Mix well to incorporate all flavors evenly.
  5. If using, mash the ripe avocado into the mixture for extra creaminess and richness, stirring until smooth. Season with salt and pepper to taste.
  6. Gently stuff each roasted pepper with the quinoa filling, pressing softly to pack the mixture in. Place the filled peppers back in the baking dish.
  7. Bake the peppers at 200°C (390°F) for an additional 10-12 minutes, until the filling is heated through and slightly crispy on top. You’ll smell the smoky spices and hear a gentle bubbling as they cook.
  8. Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped herbs for a burst of color and freshness.
  9. Serve these smoky, hearty stuffed peppers warm, accompanied by a squeeze of lemon or your favorite sauce for extra brightness.