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Vegan Stuffed Squash

This vegan stuffed squash dish features halved, roasted squash filled with a hearty mixture of quinoa, black beans, fresh herbs, and warm spices. The roasting process creates a caramelized exterior, while the filling offers a tender, flavorful bite with crunchy toasted nuts on top. It’s a cozy, festive presentation perfect for celebrating fall harvest flavors.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 2 medium acorn or delicata squash halved and seeded
  • 1 cup quinoa rinsed
  • 1 can black beans drained and rinsed
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 2 tablespoons olive oil divided
  • 1/4 cup toasted walnuts or pecans roughly chopped
  • to taste salt and pepper
  • optional lemon juice or zest for brightness

Equipment

  • Baking Sheet
  • Parchment Paper
  • Large skillet
  • Spoon
  • Knife
  • Cutting board

Method
 

  1. Preheat your oven to 200°C (390°F). Halve the squash lengthwise and scoop out the seeds and stringy bits with a spoon. Brush the insides lightly with 1 tablespoon of olive oil, then place cut-side down on a parchment-lined baking sheet. Roast for 40-45 minutes until the flesh is soft and caramelized around the edges.
  2. While the squash roasts, cook the quinoa according to package instructions—usually boiling in twice the amount of water until fluffy and tender, about 15 minutes. Fluff with a fork and set aside.
  3. Heat the large skillet over medium heat and add 1 tablespoon of olive oil. Sauté the chopped onion and minced garlic until fragrant and translucent, about 2 minutes. Stir in the cooked quinoa, drained black beans, chopped herbs, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes, until heated through and aromatic.
  4. Once the squash is tender and cool enough to handle, flip them over carefully. Use a spoon to scoop out some of the flesh into a bowl, leaving about a 1/2-inch border to maintain the shell's shape. Mix this flesh into the skillet filling for extra moisture and flavor.
  5. Gently stuff each squash half with the filling, pressing lightly to pack it in. Mound any extra filling on top if desired, then place the stuffed halves back onto the baking sheet.
  6. Bake the stuffed squash for an additional 15-20 minutes at 180°C (356°F) until the filling is bubbling and the edges of the squash are caramelized and tender. Toast the chopped nuts in a dry skillet until golden and fragrant, about 2-3 minutes, then sprinkle on top of the baked squash.
  7. Remove from the oven and let sit for 5 minutes. Drizzle with lemon juice or zest if using, and sprinkle with toasted nuts and extra herbs for color and flavor. Serve warm, directly in the squash shells for a beautiful presentation.